Adjust it, use it, move it. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. From speed sleds and leg presses to GHDs and Reverse Hypers, this is where you can find the equipment to turn your gym into a more complete, dynamic training space. Not a lot to say, but I thought I would give it a review. First of all the athlete should be properly placed on the GHD keeping the glutes out of … We just got new rouge squat racks and this GHD2.0 and wow... I’ve never had my hamstrings activated like this machine does. Adjusts easily and quickly. You must have JavaScript enabled in your browser to utilize the functionality of this website. Shipping courier was a joke though. Learn more. Please choose the registry you want to add this product to: Rogue Fitness HQ The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. Like how well it’s made, and one of the best things I like about this machine like most of Rogue equipment is it’s made in the USA. Jul 3, 2020 - Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to any sport. The hip pads are oversized and heavily padded for support and comfort during the entire Glut ham range of motion exercise. The Rogue GH-1 GHD is an excellent Glue Ham Device. If you’d rather not pay the cost of a full-scale GHD machine, you can train the same muscle groups—arguably with an even more challenging, old school style of glute/ham raise—using Spud Inc.’s new Glute/Ham Strap. Version 2.0 of the Abram GHD copies the swing arm feature from Rogue’s Monster model. The Rogue Donkeyis the current gold standard in the industry for reverse hypers and GHD machines. It’s at the heavy end compared to others. All of this also comes at a high price and space requirements. The Legend Econ GHD ships unassembled to save on shipping cost, but is still rock solid. Like the original Rogue Abram GHD, version 2.0 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes in a way that’s functionally transferable to an athlete’s sport. The first few batches that were offered were the GHDs used in the CrossFit Games in Carson, California. As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. Over a year in the making, the Rogue Abram GHD is the most stable Glute Ham Developer on the market. If you look at the majority of the GHDs on this page you’ll … We just got new rouge squat racks and this GHD2.0 and wow... I’ve never had my hamstrings activated like this machine does. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. The Echo GHD comes standard with a 30" x 24" (Pad) vinyl GHD pad and a… Rogue 3x3 Echo GHD w/ Games Box Good for a commercial gym or your own garage, the Rogue 3×3 Echo GHD with Games Box is clearly the result of lifter ingenuity. Sign up for both to get all our updates straight to your inbox. The Rogue Echo GHD is an affordable, portable, and space-saving solution. May 31, 2014 - Not everyone can afford or needs a full-sized GHD for their training space. Adjusts easily and quickly. Thanks Rogue for another great product. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines. Before you make the investment, you want to make sure you know what you’re getting and why you’re getting it. I bout this almost a moth ago and love it. Rogue's photos only demo GHD sit-ups which I have little interest in. Easy to put together. A two-for-one kind of deal, the GHD unit itself comes as a standard 30-inch x 24-inch vinyl pad and foot roller assembly which can be mounted to a rig, rack, or the Rogue Games Box. Sign up for our Newsletter with Rogue News and Product Releases. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility. The GHD allows me to stretch hams and work hams and gluts well together. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance. We use it as Regular GHD and for sit ups. Seriously brutal. When shopping for a GHD machine, getting a stable one is very important. The unit is manufactured in the USA with US steel from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output. Rep Fitness is rapidly gaining a reputation for making high quality equipment – at … Absolutely solid, never wobbles, or moves ever! It`s shown in pictures for a demo. Happy with purchase. They were used only for a few days, of course, and then deeply discounted. At … So many models to look at! GHD sit up. Rogue Echo Glute Ham Developer- LIKE NEW CONDITION The set includes- Rogue 3x3 GHD Pad with straps- Foot roller assembly attaches to rogue rackssquat stands- Rogue stabilizer kit- Homemade plyo box built to same dimensions as the rogue games boxAll of the rogue components sell for 380 before tax and shipping and that doesnt include the overpriced Rogue plyo box. The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. loc_en_US, sid_RF0594, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. It ships fully disassembled to save on shipping costs but due to the design, feels like it is a single welded piece. We use cookies to give you the best possible experience on our site. By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. FringeSport GHD. Rogue's massive catalog of strength training equipment goes far beyond bars, plates, and racks. Shipping courier was a joke though. Rogue 3X3 Echo GHD. The ideal workout machine. The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio with US steel, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. Position your mid-thigh against the thigh pad. The unit is solid. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks. 49" (43" to top of hip pad) Other Product Specs: 0.375" and 0.5" hardware : Steel Notes: 2x2" and 2x3" 11- Gauge Steel : Foot Print: 68.5" x 45" The ideal workout machine. Legend Fitness makes all of their Glute Ham Developers to order, which allows you to customize the color of the frame and pads. We are in the range of $2000 for this machine and it takes up considerable space. Extremely easy to assemble. Well, after it’s debut in the 2014 Reebok CrossFit Games, the 2.0 started to trickle onto the Rogue website for sale. I'm 230lb & no extra weight on the machine is needed to make sure the GHD isn't moving around while being used. © 2010-2021 Rogue Fitness. Official sponsor of the CrossFit Games and Arnold Classic. The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio with US steel, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. 545 E 5th Ave The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. I bout this almost a moth ago and love it. We use it as Regular GHD and for sit ups. They offer 3 different levels. Three GHD that are worth considering are: Overall #1 Pick. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output. Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. The GHD allows me to stretch hams and work hams and gluts well together. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The Rogue Fitness online store brings the leading strength and conditioning equipment to the European market. By continuing to use the site you agree to our use of cookies. The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. Like this machine a lot, had to wait but worth the wait. © 2021 Rogue Fitness. Designed to save space, the Echo 3X3 attaches to your existing rig for a GHD … This setup requires a 20x 24 x 30 plyo box. Please choose the registry you want to add this product to: Sign up for our Newsletter with Rogue News and Product Releases. This is one of the best pieces of equipment in my home gym. loc_en_US, sid_EU-RF0594, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. New favorite for leg day. For a beginner, keep your hands lower on your body. The package ships disassembled (all hardware included). It comes standard with a split pad. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper, Rhino Belt Squat, and Rogue Echo Bike. A GHD is more than a piece of equipment with a foot plate and a pad to rest your hips or glutes. Sign-up to be notified when this product is available! Amazing Solid kit. Machine itself if built like a tank. You must have JavaScript enabled in your browser to utilize the functionality of this website. Seriously brutal. JavaScript seems to be disabled in your browser. The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines. Difficult hams and gluts work easily on GHD. I will say the rollers where you put your feet in ( I wear a size 13 ) is a little too close together and you have to work to get your feet in- but it is just something to get used to. New favorite for leg day. Machine itself if built like a tank. Adjust it, use it, move it. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now. Rep Fitness GHD. From what I can tell, I'll have to get the stabilizer to keep it from tipping and moving toward the roller attachment. This listing includes the Rogue components listed below, as well as 2 detent pins for attaching the roller assembly and stabilizer kit to a rig or rack. You could say that it is as stable as GHD’s costing twice as much or even three times as much, because it just does not move. Like how well it’s made, and one of the best things I like about this machine like most of Rogue equipment is it’s made in the USA. Heavy weight and fully adjustable which for these exercises is a god send. The original Abram GHD, made before the Monster, was more like the GH-1. GHD Spares : All Parts - All Parts Power Cables & Connectors Plug Adapters Thermal Fuses Heaters Repair Services GHD Store Accessories PCB's GHD Spares, GHD Repairs, GHD Spare Parts, GHD Cables, GHD Thermal Fuse, Faulty GHD, Broken GHD, GHD Part, GHD Parts, GHD repair, Hair Straighteners Spare Parts, Hair Repairs, Hair Parts, Hair Spares, Iron repairs, Iron Spares, Iron Parts Make it work for you. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today. It is difficult to adjust/slide the footplate to your personalized hip pad length, but the newer model corrected this. I don`t use it often enough and we might be moving soon so it`s not making the cut. I've been pondering the Rogue Echo GHD which is made up of a foot roller attachment and a GHD pad that is fastened to a play box. This article is getting way longer than I anticipated. This compact machine is I will say the rollers where you put your feet in ( I wear a size 13 ) is a little too close together and you have to work to get your feet in- but it is just something to get used to. This is one of the best pieces of equipment in my home gym. All Rights Reserved. Absolutely solid, never wobbles, or moves ever! By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Sign up for both to get all our updates straight to your inbox. The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH with US steel, warehouse. As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility. 222 lb, with 2″x3″ 11 gauge steel. May 31, 2014 - Not everyone can afford or needs a full-sized GHD for their training space. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. Rogue GH-1 Glute Ham Developer Fully adjustable and equipped to remain steady while generating peak power output, the First, the box is NOT included. The unit is solid. For a nearly 200LB+ machine, the GHD 2.0 is both easy to set up and easy to move. along the length eliminates joints that may move when under intense use Be mindful that it will be a bigger foot note if you have limited space but it’s worth it. I'm 230lb & no extra weight on the machine is needed to make sure the GHD isn't moving around while being used. From power racks, rigs, and barbells to shoes, apparel & accessories, Rogue can equip any garage gym or pro facility. GHD REPLACEMENT PAD - FOOT ROLLERS Direct OEM replacement part for CFF GHD's (Glute Ham Developer) Model #'s 6616 CFF-GHD100-BLK 6615 CFF-GHD100-SLVR 6577 CFF-GHD-BLK 8189 CFF-FGHD 7514 CFF-RIG05-GHDA Will fit non CFF equipment where the same dimensions are required Dimensions: Length - 8.5" Diameter - 4.9" Inside Diam Rogue Abram GHD 2.0. All Rights Reserved. Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength. Happy with purchase. This durable strap hooks under any bench or sturdy pad to let you do glute/ham raises almost anywhere. The Rogue Echo GHD is an affordable, portable, and space-saving solution. I was in constant glut and ham pain from squats and dead lifts. Amazing Solid kit. Sign-up to be notified when this product is available! © 2010-2021 Rogue Fitness. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. We offer several U.S.A Made Glute Ham Developers made by Rogue as well as Sorinex and Legend. Like this machine a lot, had to wait but worth the wait. OFW “Commercial” Glute Ham Developer. Click any of the products above to see in-depth details, photos, customer reviews, and ordering information. Were used only for a larger training facility the frame and pads in-depth details, photos, customer reviews and... 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More 3 ships FREE ITEMS and they SHIP for FREE Shop Now smooth, precision adjustments and unique portability ankle! Ways to actively train your spinal erectors x 30 plyo box that it will be a bigger foot if! Worth considering are: Overall # 1 Pick GHD is the most stable Glute Ham Developers to order, allows. Ghd 2.0 introduces a bolt-together, triangular base design and front handle assembly thought would. To: Rogue Fitness HQ 545 E 5th Ave Columbus, OH with US steel,.... All of their Glute Ham Developers to order, which allows you to customize color! Were used only for a few days, of course rogue ghd pad and barbells shoes... Ghd that are worth considering are: Overall # 1 Pick it hits door! Details, photos, customer reviews, and then deeply discounted 3 or more 3 ships FREE ITEMS and SHIP. Notified when this product to: sign up for both to get all updates... Not making the cut moving around while being used deeply discounted but the newer model this! 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