Stronger Teeth and Bones Dates provide you with a variety of minerals and vitamins that help keep your bones strong. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Dates contain Vitamin B5 which is vital for the maintenance of your hair. They will advise you of how many dates are helpful, and how many dates may start to cause problems if you are eating them on a regular basis. You can snack on fruit from North America or Asia, vegetables from South America or Africa, and, depending on where you live, you can even have them delivered to your door. Yes – one date contains at least 6g of sugar. And when in doubt, contact your doctor or nutritionist. Dates are a great treatment for alcoholic intoxication, offering quick comfort. MedicineNet does not provide medical advice, diagnosis or treatment. They contain multiple vitamins and minerals that can boost and maintain the health of your body in various ways. Sugar content in fruit varies. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. In this article, we’ll take a look at not only the benefits of dates, but also the side effects of dates. Like dates. Did you know that they are a good source of important vitamins, minerals, fiber, and carbohydrates? Eating dates regularly is also beneficial for protecting and improving the strength of the tooth enamel, and it also helps in reducing the risk of tooth decay because it contains fluoride. Share: Dates are believed to have magic healing powers, and with the help of a little science and that yummy taste, dates should be a staple in everyone’s diet; not only for their healing powers, but for all the great benefits they have. 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This comes as no surprise as dates are rich in several nutrients, such as vitamins, minerals, and fiber. The rich nutritional content of dates makes them beneficial for your health in several ways. Are dates high in sugar? Dates have often been called “nature’s candy” because they are sweet and bite-sized. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. Benefits of Eating Dates: Controls the Cholesterol: Having dates every day will lower your cholesterol level. They provide quick relief and have a sobering effect. Center, Dates have a high amount of mineral content, which is beneficial for various health conditions like. When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened. Dates are small, tasty, and very nutritious, but they also carry a good amount of calories. Some of the amazing skin care benefits of date palm fruits are given below. To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. They’re widely consumed throughout the world and hold high value in many cultures and religions. Dates are rich in potassium, and the mineral helps lower blood pressure levels. Those suffering from anemia should definitely increase the intake of dates because dates are a great source of iron. The many health benefits of eating dates include constipation relief, regulating cholesterol levels, intestinal disorders, heart problems, anemia and sexual dysfunctions. As a result, eating plenty of dates may reduce your risk of stroke, and it can do so by as much as 40%. They're also rich in antioxidants, which help protect the body from cell damage. Dates are rich in vitamin b1, b2, b3, b5, a1 and vitamin c, this will help keep you healthy and as well as boost your energy levels. Exotic fruits like acai, guava, and papaya are loaded with vitamins and other nutrients. Al-Farsi MA, Lee CY. Those are the benefits of eating dates. As you can see, the benefits of date fruit are pretty vast for something so easily snackable. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease. As per records, the ancient Egyptians had used the fruit to make date wine. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. Dates are sweet fruits that grow in bundles on date palms. Nutritional Values of Dates. Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birth—and all three studies have fairly consistent results. Star fruit, also known as carambola or Averrhoa Starfruit, is widely distributed around the world but is more popular in tropical areas, such as India, Malaysia, Indonesia, and the Philippines. Sweeter than honey, dates or date palms are healthy nuggets of nutrition (grown on sky high trees) that come with numerous benefits like being rich in … From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent constipation, and improve digestion. Healthy Blood Cells Iron, a major component in hemoglobin, helps maintain the amount of blood cells. What Are These Tiny Red Spots on My Skin (Petechiae)? The enormous health benefits of dates have made it one of the best ingredients for the daily diet. Saba, “21 Amazing Health Benefits Of Dates (Khajoor) For Skin, Hair, And Health,” Style Craze, February, 20, 2017, http://www.stylecraze.com/articles/top-10-health-benefits-of-dates/#gref, last accessed May 8, 2017. Dried dates contain soluble and insoluble fibers, which can increase the secretion of digestive juices and enhance the absorption of foods. If you are trying to lose weight or maintain weight loss, you may want to consider that when eating dates. Those are some of the health benefits of eating dates daily. They could help you with everything from digestion to … Very Nutritious. Nandy, P., “10 Dates Benefits: From Improving Bone Health to Promoting Beautiful Skin,” Smart Cooky, July 19, 2016, http://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714, last accessed May 8, 2017. Dates contain a bunch of soluble fibers. Here is a list of other benefits of eating dates. Barrett, M., “Health Benefits Of Dates – Promoting Heart, Brain, And Digestive Health,” Natural Society, March 5, 2013, http://naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit/, last accessed May 8, 2017. Thus, eating dates can be One pitted date holds 3 percent of your daily magnesium needs. Moreover, a study showed that eating dates four weeks before labor can help an easier delivery outcome and provide the induction need. As per records, the ancient Egyptians had used the fruit to make date wine. Prevent Atherosclerosis. Dates provide... 2. article. One of the best things about dates is they can regulate the nervous system’s operation. Try out this smooth date shake for dates on … The enormous health benefits of dates have made it one of the best ingredients for the daily diet. Terms of Use. Ajwa dates benefits male infertility; I am sure that the people with children would agree that your child is the greatest gift of Allah to you, whatever you do in the whole day, once you are back home and you hug your son or daughter, you tend to forget all the troubles and problems of life. what are the benefits of eating dates center, What Are the Benefits of Eating Dates? However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. 3% RDI Terms of Use. With almost 7 grams of fiber in a 3.5-ounce... 3. Dates are great for bone health due to the minerals selenium, copper, magnesium, and manganese. Dates’ nutrition can increase the intelligence and memory of the unborn child, so mother should eat dates for providing the required nutrients. 1. Though dates are sweet like sugar but are effective in controlling your cholesterol and have a very low fat. What Are the Benefits of Eating Dates?. Characteristics of Dates: Date trees typically reach about 21–23 meters in height, growing singly or forming a clump with several stems from a single root system. Dates are delicious and nutritious fruits that grow on the date palm tree. 10. It might increase the weight and blood sugar levels if consumed in excess. Health Benefits of Eating Dates Dates are full of vitamins and minerals. When the body begins to absorb their high nutritional content, feelings of hunger are pacified. 10 Ways to Control Blood Sugar without Medication, Health Benefits of Dates and Possible Side Effects, http://www.webmd.com/stroke/news/20120119/magnesium-rich-foods-may-lower-stroke-risk#1, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html, http://naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit/, http://www.nutrition-and-you.com/dates.html, http://www.stylecraze.com/articles/top-10-health-benefits-of-dates/#gref, http://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714, http://www.livestrong.com/article/484852-the-side-effects-of-date-fruit/. Dates are a fruit that gives a lot of good for very little bad. After a 14-day washout period, the groups switched. Health Benefits of Dates Dates offer some important health benefits as a result of their fiber content and antioxidant and anti-inflammatory properties. While dates can be a great natural pick-me-up due to their sugar content, that same sugar content can be an issue for others, especially diabetics who have to keep close tabs on their blood sugar levels. They could help you with everything from digestion to cancer. Dates contain a solid amount of antioxidants, which scientists believe are used by the body to help protect cell structure from the damage of free radicals. But apparently, dates are capable of revving up more than just your energy levels. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. As mentioned above, magnesium has been shown as useful for lowering blood pressure, and dates have a decent amount of magnesium. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. Dates are packed with vitamins and minerals. But, dates also have a lot of other health benefits that may not be known to you. This is due to them containing a lot of potassium. Widely touted for … With that in mind, maybe you should try adding something new to your diet, or something that you haven’t given much thought to. “13 Amazing Benefits Of Dates,” Organic Facts, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html, last accessed May 8, 2017. Dates are great for bone health due to the minerals selenium, copper, magnesium, and manganese. Vitamins Richness: Dates contain multivitamins. Dates are commonly used as a remedy for alcoholic intoxication. Skin Benefits of Date Fruit: The rich nutritional value of dates makes them beneficial for your skin too. According to this study, women who ate six dates a day for the four weeks leading up to their due date were: 74% more dilated than non-date eaters at admission to birthplace Price, C., et al., “Essential Nutrients for Bone Health and a Review of Their Availability in the Average North American Diet.” The Open Orthopaedics Journal, 2012; 6 (2012): 143–149; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, last accessd May 8, 2017. The side effects of dates are important to consider when adding them to your diet. Great Source Of Iron. If you plan to include dates into your daily ration, you should learn more about its healing properties for health. Experts believe that the mineral’s blood pressure-lowering ability may contribute to the decreased risk. Eating more than three dates will give you more nutrients including vitamins, minerals, fiber as well as sugar and calories. In adding everything together, the best course of action when it comes to dates is moderation. Learn about high-fiber foods. The health benefits of dates are, quite frankly, amazing. Dates are a fruit that gives a lot of good for very little bad. If you are feeling run down and need a little boost in energy, dates may be the perfect snack as they are in natural sugars like sucrose, glucose, and fructose. Unripe star fruits may taste excessively sour and at times bitter. The significant amount of minerals present in dates are good for strengthening the bones and fighting off painful and debilitating diseases like osteoporosis. Jackfruit meat takes on the flavor of the spices that it is cooked with. One additional potential benefit of dates applies specifically to pregnant women. There is some evidence that points to dates as a food that could help reduce your risk of stroke due to the magnesium content. High in Fiber. One study concluded that dates are almost an ideal food because they contain a wide range of essential nutrients and potential health benefits. 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