It may be a tad unrealistic and in fact set up our relationships to fail by having such high expectations of people as well as the promise of replacements waiting in the wings. He says that excessive choice can even lead to clinical depression. Schwartz shows how the dramatic explosion in choice from the mundane to the profound challenges of balancing career, family and individual needs, has paradoxically become a problem instead of a solution. – How to Find Inner Peace – How to Stop Being So Lazy Do you find yourself clinging? You’ll also get these three guides for free: 21 Things I Wish They Had Taught Me in School. Every week, we count the days down. Meditate and spend time connecting to and getting intimate with your self and something higher than yourself. There are far more shopping centres now than there are high schools. As I noted, thisRead more, In my previous post, I explored some of the reasons that people don’t or can’t get out of debt. At this point you may be asking yourself that while everything sounds fantastic in theory, how do you actually doRead more, As I mentioned in my last post, there’s no shortage of money on this planet, only a shortage of people thinking big enough. Living close to nature and doing nature based activities is not only a way of regenerating and healing our overstimulated nervous systems, but also being in the natural world teaches us what is of real value in life. Revel in each moment of every day. It makes it lighter and not so stressful or energy draining as it once might have been. The privilege of choice, apparent freedom and progress we’ve all been sold on is not quite what it was cracked up to be. ― Barry Schwartz. You’ll also get these three guides for free: Great blog Henrikh, we live in a dark world but you make it a lot brighter. The Wealth Matrix – Shifting from Active to Passive Income, Three Steps for Implementing the Wealth Matrix, The Fastest & Safest Way to Pay Off Loans, How to Use the Cash Flow Index and Attack One Loan at a Time, Think Outside the Box, Push the Boundaries of Possibility. Learning to choose well is harder. Be mindful of your emotions when you struggle with getting rid of things. In the US according to Schwartz, Americans spend more time shopping than any other country worldwide. It seems a simple matter of logic that if people have more options in a choice domain (cereals in the grocery, shirts in the department store, mutual funds in the financial market, health insurance plans) … they’re better off. White or black, flat or foamy, strong or weak, decaf or caffeinated, and then, wait for it, there’s the milk: cows milk, soy, almond, rice or oat milk, skinny or full cream, sugar, sweetener or honey, chocolate sprinkle on top or not, have in or takeaway! Confucius, “It is not a daily increase, but a daily decrease. Perhaps eliminating choices can greatly reduce stress, anxiety and the busyness of our lives. Join the 80,000 people that subscribe to the Positivity Newsletter and you’ll get practical tips on happiness, self-esteem, productivity and more each week. Some Superb tips! We need to get a grip and realize that being glued to our Facebook feed for 7 hours a day will not actually enrich our lives or help us achieve those big dreams. There is strong evidence that reducing options for customers increases sales. Required fields are marked *. Not only is the crazy array of choice a fact of daily life in the consumerist societies we now live in, but it has also crept into the spiritual marketplace, with an abundance of courses, workshops, books, supplements, health products and healing modalities all promising transformation and healing. By avoiding shopping centres, catalogues and advertising: we can stop buying into the endless unquenchable materialist desires for more: the external trappings that will never fix the internal wounding. Especially #5 and #6. Putting tasks down on paper makes that I do not have to think about them so often during the day. Adding options is what economists call a “Pareto improvement,” making some people better off while making nobody worse off. Pursue your version of authentic success. Making wise choices and finding the middle ground will enable you to benefit from variety and not be paralyzed by it. Earning $1 million a year appears to be not enough to make you happy if you know your friends all earn $2 million. There’s no house, car, or other possession that can ever rival watching a sunrise or eating a peach. A simple mission like purchasing a coffee can turn into a game of 20 questions, before you’re rewarded with your drink. Get free updates and news about UPLIFT events and films. Forget what the world says and what everyone else is pursuing. Cultivate an attitude of gratitude. In fact it’s causing many people’s self worth to plummet, leading them to make poor decisions as well as loading up their lives with more stress. Live your authentic life without caring what anyone else thinks of you. This endless choice can be brain frying at best, or infuriating and hugely stressful at worst as you grit your teeth waiting for your coffee as the minutes tick closer to your train pulling out of the station. Work out what your values are and start living by them. Barry Schwartz says social media has led us to evaluate ourselves by comparing ourselves to other people. Join the 80,000 people that subscribe to the Positivity Newsletter and you’ll get practical tips on happiness, self-esteem, productivity and more each week. Last year Tesco chief executive Dave Lewis decided to trim down the products available on the popular supermarket’s shelves, removing 30,000 products from the 90,000 available. Choose simplicity and be happy. We feel inferior when we have stuff other people don’t have, and vice versa. What makes you happy? Let’s understand how and why happiness is associated with the minimalist approach to life. When they were offered a ticket to a sporting event, 60% would attend. If it breaks, they are truly lost,” said Ernest Dichter, a 20th-century American psychologist and marketing expert who was known for his work regarding personal motivation. Stop identifying with and as your possessions to release your grip on them.

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