Press Esc to cancel. Reg’s favorite workout routine looked like this: Deltoids and Upper Back Keep the right hand straight and push the left hand overhead to arms length, then lower and repeat. Reg appeared in a further 4 films, becoming one of the few bodybuilders making a name for themselves as a movie star at that time. The future icon had embarked on his journey to the top of the industry. – Power Clean 5-8 Sets, 3 Reps. I don’t mention this to knock you and your inspirational piece but simply to allow everyone to live in a world of realistic goals not based on misunderstanding and or lies. They developed a strong friendship, and Park became a mentor and father figure to the young Austrian. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Here is a link to an Interview with bodybuilder Roger Walker who states that bodybuilding legend Reg Park was on steroids. His first title was Mr Britain in 1946. As a young boy, Park excelled in athletics, notching up 10.3 seconds for the 100 yard dash, and football, where he played for Leeds United reserve team. Whereabouts did you meet Reg? If you’re interested in replicating Reg Park’s workout, you can find more details about his 5×5 programmes below:×5-routine/, don’t know where you got information original course was 15 reps 1 set Reg Park recommends to perform these 10 exercises with 4 sets and 10 reps. He also went on to win two further Mr Universe titles in 1958 and 1965. But there is something better. He stated to my father, and I think in one of the mags, that he made his fortune selling fountain pens. He began to give back to the industry by mentoring rising stars, most notably Arnold Schwarzenegger. Am 85 yrs old, am still 60 kilos since I was 20 hrs old and spend every single day doing some exercise and swimming, take full medical checks annually and still feel great…apart from a prostate which acts as a ‘Get Up’!! However, in the mid-twentieth century, this old industrial town was put on the map for something other than booze, sex crime and a mediocre football team. or any other sources we can reference to? He’s been a model for so many, including myself. Your email address will not be published. Bend the body to opposite. Known for his powerful physique and raw strength, it’s no surprise that even though the great man has passed away, many still follow his old workout routines to a tee. Reg Park was one of the greatest bodybuilders Britain ever produced. Heavy weight training equals more recruited muscle fibers, which equals more muscular growth. The 5×5 model was Reg Park’s choice du jour for packing on slabs of muscle and producing hundreds of pounds of strength. He also starred in five films, four featured as Hercules, and in one, Hercules in the Haunted World (1961), he co-starred with Christopher Lee. He is probably best known as an idol and mentor to Arnold Schwarzenegger. Roy "Reg" Park (7 June 1928 – 22 November 2007) was an English bodybuilder, businessman, and actor. Park won Mr. Britain in 1949 and although there were bodybuilders before him, his level of size and development raised the bar and would not be surpassed until Arnold himself appeared on the competitive scene in the late 1960s. Besides his own career and titles, he is probably best known as an idol and mentor to Arnold Schwarzenegger. My introduction to Reg and those of that age would inevitably coincide with my withdrawal from the sport to garage gyms etc, as the sports image too was feted to contrast with Reg’s. I knew and spoke with Reg Parks in early 1950’s. Arnold was never a fan of using massive weight, instead using massive amounts of volume and low weight at a controlled steady pace. [6] Schwarzenegger said that he was inspired to become a bodybuilder after seeing Park. [4], During his national service he was a Physical Training Instructor in Singapore. Keep the hand with expander straight. Ultimately, like many of the greats, Park is someone who transcends his sport: he is not just an example of a great bodybuilder, but a visionary, a trend-setter, a thoroughly decent bloke, and a testament to the tenacity and beauty of the human spirit. Keep the left arm straight and pull the right arm outwards until it is at arms length. 1950 IFBB “America’s Best Developed Athlete”, 1951 NABBA Mr Universe, Tall, 1st and Overall winner, 1958 Mr Universe – Pro – NABBA, Tall, 1st and Overall, 1965 Mr Universe – Pro – NABBA, Tall, 1st and Overall, 1970 Mr Universe – Pro – NABBA, Tall, 2nd, 1971 Mr Universe – Pro – NABBA, Tall, 3rd, 1973 Mr Universe – Pro – NABBA, Tall, 2nd. Joe Winyards has/had posters of both Ronnie Coleman and Jay Cutler on his wall. Similar to exercise 9 but the hands are in the overhand grip. Expanders have got maximum or minimum resistance and these items will exercise the muscles from different angle. Not long after his victory, at the age of 21, Reg made the big decision to move to America. Back in 1983/84 I spent a year in Johannesburg and joined Reg’s gym. For the next three months, Reg was taught how to lift weights properly and how to sculpt his body. Reg Park has access to all the same drugs that Arnold and co had – he wouldn’t look anywhere near as good as Arnold without them. His was a physique borne exclusively out of hard work, not a dependance on drugs. © 2020 Greatest Physiques. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. Two different philosophies producing very similar bodies. Park was also the first bodybuilder to make the transition onto the silver screen, laying the path for the Hollywood musclemen that would go on to dominate Hollywood in the decades to follow. Upon learning that Cohen lifted weights at his friend's house, Park joined in out of curiosity. At this point, he set his sights on sculpting a body similar to his new heroes. He spends most of his time sat at a computer shovelling peanuts into his mouth while trying to think up new ways to end sentences with the word “vagina”, but occasionally can be found at the squat rack or playing piano in Luton’s “second best” rock band. Reg stood 6'1" and weighed over 250 pounds - standards which were … Here is Reg training in the flatroom of the famous Gold's gym, Venice California. Park was a man who practically defined bodybuilding as we know it today, introducing many facets of the sport which we now take for granted. It's the attitude towards [3] He had no specific interest in bodybuilding until age 16 when he met muscleman David Cohen. Reg Park used steroids that’s why he was able to look so much better than those who came before him. 1950 NABBA Mr. Europe, 1st 4. Naturally, training outside in the north of England meant one thing: sub-zero temperatures, pissing rain, and locals constantly fusing their definite articles with preceding nouns. Reg (left) with his friend Arnold Schwarzenegger (right). He was a gentleman, always optimistic, a good man and humble and gracious with everyone unknown person that want to talk He competed in the Mr. Universe that year, strengthing his legacy with a unanimous victory. Needless to say the poor lass scurried out and never returned. Reg Park raised and trained Jon Jon in South Africa. article named Going Back to the Fifties (1982) Upon meeting his idol in 1968, Park invited Arnold to train with him and live with his family in South Africa. 1951 NABBA Mr Universe, Tall, 1st and Overall winner 6. Do not use your shoulder. His enourmous arms breaking a thick book were

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